Flexibility Workshop | Flexibility to Floorwork to Floorwork

Circus Factory Cork is delighted to host a flexibility workshop with professional dancer, aerialist, and instructor Oksana Barhatkov.

Flexibility Workshop Details:
A workshop tailored to building a solid flexibility foundation and practice that can supplement dance, aerial, or acrobatic training and performance. Increase your range of motion with active and passive flexibility drills pulled from different disciplines such as dance, rhythmic gymnastics, and contortion. We will focus on total body flexibility from head to toe with attention paid to each individual’s body and flexibility needs.

This workshop will provide pathways towards improving and/or gaining your square splits, oversplits, middle splits, bridges, forearm bridges, scorpion, penche, and leg scales.

We’ll then apply your flexibility skills to a couple of floor based solo acro sequences/poses/balances. These skills can be great additions to any routine across specialities.

You may also like the following events from Circus Factory Cork:

• This Sunday, 28th September, 01:30 pm, 'Stick it to 'em' - Flowersticks Workshop in Cork
• Next Sunday, 5th October, 02:00 pm, Aerial Skills Workshop | Cocoon Choreography in Cork
• Next month, 11th October, 02:00 pm, Aerial Intensive: Dynamic Silks & Rope Masterclass – Open Level in Cork

Also check out other Workshops in Cork, Sports events in Cork.